Pistachio-Rosewater Cookies

By Suzanne Anderson March 18, 2023 31 mins read 137 Views

Before we leave Iran for another region of Middle Eastern cuisine, I wanted to share one fond memory from our time there. It was visiting the many German and Iranian bakeries that lined the streets of the city. There were many sweets, such as "Birds Nest", phyllo cups stuffed with chopped pistachios drizzled with honey. A wonderful Baklava was also created with almonds and honey. Rosewater is a popular Middle East dessert flavoring. Sadaf brand is available at Middle Eastern Groceries. You can also order it online.

I loved a sugar shortbread cookie from a bakery close to our home. These cookies were made with rosewater and pistachio nuts. They were not iced but that would be something I would prefer. Today I decided to try my hand at making a basic refrigerator sugar cookie recipe. I used alternate flour ingredients and artificial sweetness. It was very good. These look very similar to the ones I used to remember from that bakery. These cookies are great! You can refrigerate them, cut off some and bake as many as you need. If the cookies are cut 1/4 inch thick, they will yield approximately 4 dozen cookies. This recipe will not work unless the OWL grains are rung.

This is my first attempt to use the low carb friend KevinPa's bake mix. KevinPa, a former member of Low Carb Friends forums, passed away. His baking skills will be greatly missed by those who loved them. You can make the various flour substitutes and bake mixes in this recipe with different results. If you don't have Kevin's mixture, you could use Jennifer's and achieve the same result.

You can freeze this roll of batter. You will need to let the batter cool before you can slice it.

Variation: You can substitute chopped almonds for the pistachios to make a shortbread cookie.

INGREDIENTS:

2 sticks butter, unsalted and softened

2 eggs small or 1 large

1/4 tsp. 1/4 tsp. salt

2 oz. pistachios, coarsely chopped

1 T. + 1 tsp. Rosewater (I use Sadaf brand)

1/2 c. Granular Splenda

1/4 c.

1 c. KevinPa's Baker Mix, Peggy's Version

1/2 cup almond flour

1/2 c. Jennifer Eloff’s Splendid LowCarb Baker Mix

2 T. Carbquik Mix Bake Mix

1 T. oat fibre

DIRECTIONS Cream the butter in a large bowl. Add the egg and beat it together. Add the nuts, salt, sweeteners, and rosewater. Mix the ingredients in the baking mixes. Combine well. Form into a log using waxed paper. The log should be rolled up tightly and chilled for approximately 2 hours. Pre-heat oven to 350o Cut into 1/4" slices. Place on a parchment or silicone lined baking sheet. These won't spread too much during cooking. Bake for 10-12 minutes, turning once halfway through. Let cool. Frost with 1/2 teaspoon of your favorite cream cheese frosting. Rosewater can be added. Sprinkle with finely chopped pistachios if desired.

NUTRITIONAL INFORMATION: Each cookie contains approximately 48 cookies (but does not contain icing or nuts garnish):

63.63 cals, 5.68 g fat, 2.10 g carbs, 1.10 g fiber, 1 NET CARB, 1.83 g protein, 20mg sodium

Kevin’s Bake Mix (MY Version):

1/2 c. Carbalose flour

1/4 C. Wheat Protein Isolate 5000

1T. wheat protein isolate 8000

1 1/2 T. almond meal

1 1/2 T. resistant to WHEAT starch (Kevin used resistant starch)

1 1/4 tsp. Splenda

1/2 tsp. 1/2 tsp. xanthan gum (Kevin used not/Sugar).

By: Peggy
Title: Pistachio-Rosewater Cookies
Sourced From: buttoni.wordpress.com/2023/03/17/pistachio-rosewater-cookies-2/
Published Date: Sat, 18 Mar 2023 01:16:17 +0000

Frequently Asked Questions

Can you eat oatmeal on keto?

The most difficult thing to solve is the unanswered question. Many feel lost or overwhelmed when it involves finding the right food choices to support the keto diet. Oatmeal, for example, is full of carbohydrates.

However, oatmeal can be successfully incorporated into a keto-friendly lifestyle, even though it is not what many people believe. It all comes down to the type of oatmeal and how much.

To find a keto-approved oatmeal recipe, you need to examine the ingredients such as nuts, seeds, and low-carb additions that combine into one delicious, nutritious meal. Pure oats are high in fibre, protein and vitamins. They also comply with the keto rules.

When adding oats into your daily diet, you'll need to be careful about how much you eat. Do not try to run a marathon or overindulge in every overnight meal. Be mindful of your portion sizes and maximize the flavour potential of innovative ingredients like coconut milk and chia seed.

If you follow the correct steps, oatmeal can serve as an alternative breakfast option to Keto. You don't have to compromise your principles for taste. Proper prep can bring you serious results.

What happens to your body if you cheat on keto

Unsightly side effects can result from carbohydrate intake when you cheat on the keto diet. When you suddenly start eating starchy carbs, your body cannot process them quickly and efficiently, which causes blood sugar levels to rise rapidly. Dehydration can result as your cells need to return to homeostasis. The dehydration also results in an electrolyte imbalance due to the lack of essential minerals like sodium and potassium.

These issues are not the only ones. It is common for people who "cheat" on keto to experience digestive discomfort like constipation and diarrhea as a result of their high-carb diet. Although these symptoms are temporary, they can be very uncomfortable and disruptive. Additionally, intense cravings resulting from cheat meals may lead people into dangerous cycles of feeling deprived, followed by binging on high-carb foods; thus undoing all the hard work they put in while following the keto diet plan.

Remember that even if you indulge in a few cheat meals or snacks, your progress on the Keto diet will not be halted for several months or longer. But there will still be consequences for going beyond your meal plan for long periods.

Can you eat any fruit on keto?

Are you curious about whether fruit can be eaten on a keto diet. You can, but with caution.

To stay in ketosis and burn fat, the idea is to keep carbs to a minimum. A healthy and balanced keto diet can include some fruits.

Low-carb fruits can be included in a keto diet, but they need to be consumed sparingly and with moderation. There are many different fruits with different carbohydrate content. For example, avocados have very little carbs while bananas have much more.

Your body uses sugar in fruits to produce energy. If you are trying to reach nutritional ketosis, an excessive amount of sugar could cause blood sugar spikes. It is important to limit how many sugary foods you consume.

Fresh fruits are better than sugary snacks and will supply essential vitamins, minerals, fibre, and fuel for our bodies.

You should consider whether or no fruit is better than sugary treats when deciding whether the keto diet is right. However, you must remember that fresh fruits are more nutritious than sugary treats.

What happens during the first week with keto?

Before you start to prepare for the ketogenic diet, it is important to do your research. You'll want to understand what foods are recommended and how many carbs you can have daily. It's also important to learn which foods provide the best balance of macronutrients.

Once you have the basic information, it is time to start creating meals that suit your new lifestyle. Avoiding processed sugars and eating whole, unprocessed food will help your body acclimate to this new approach faster. A few easy tweaks such as including more healthy fats or proteins in every meal can dramatically improve energy levels, focus, and help with cravings.

Next is learning how to control portion size and time your meals while on the ketogenic diet. Your body will enter ketosis when it begins burning fat for energy. This can either be accomplished by tracking macros or consulting a nutritionalist who may be able to offer one-on-1 advice.

The first week of the keto diet transition is a time when everyone needs to be patient. It is crucial to take enough rest and stay hydrated when embarking on this journey. You should give yourself at least three days to decide if this is the right thing for you. Everyone responds differently so take your time and care of your body.

Statistics

Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)

External Links

How To

Calculating Your Macros on the Ketogenic Diet

The best approach to keto living will help you achieve and maximize your results. Calculating your macros on a ketogenic diet can be both simple and complicated at the same time.

Understanding macro nutrition is key when understanding what Macros on a Keto Diet means. This term refers specifically to three crucial nutrients - carbohydrates and proteins - which are essential for our bodies' proper functioning and growth. Our bodies are able to benefit from the function of each nutrient by measuring their intake.

Meal prepping with macros in mind requires planning and observation so that you can successfully chart your progress along the way. When you plan your meals and snacks for the day, and for special occasions like holidays or travel challenges, you will be able to make informed decisions about what is best for your health and how it can affect your overall health.

Remember patience is key when it comes to macro tracking. Flexibility allows you to improve while still learning about your specific body so that you can make any necessary adjustments. As such, set yourself up to truly shine by understanding macro nutrition in a new light!